Nurturing A Positive Mindset

Celebrations by Phillip

Welcome to Nurturing A Positive Mindset! We all have positivity as part of our being. Daily work and life will sometimes make us forget. Learning how mental exercise can bring that positivity back into focus. The practice of approaching work and personal life with optimism and looking at the positive side, the expectation of good and positive will begin to happen. Even while focusing on the positive, you will still have negative outcomes. Acknowledge and recognize when the negative happens. Having a positive mindset can and does have an impact on your physical, mental, and spiritual health. I will help you change that negative mindset into a POSITIVE mindset. Looking at life and your goals from a different frame of mind. I, as your coach, will show you ways through interactive movement and exercises that you are able to help that change occur. Please sign up and enjoy as we GO BEYOND OUR HAPPINESS!

Goals for the class:

You to find your happiness and go beyond it.
Tools to use to get your happiness.

Positive mindset
Calming the inner voice
Affirmations
Grounding tools

Finding the decision to align your happiness.

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Nurturing A Positive Mindset

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Nurturing A Positive Mindset

Celebrations by Phillip

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